Have you heard the advice to “lose weight to get pregnant”? This is worse advice than most of us could ever imagine, and you need the full story. There is a way to hit your desired weight goals AND get pregnant, but it’s not this crap advice.

In a tantalizing world of “believe it, think it, have it” mentalities, the heartbreaking reality of many fertility journeys can seem at odds with this new age thinking.

I’m certainly not a spiritual expert or guide, but I believe there is more than meets the eye in our incredible universe.

Here is my personal understanding of how mindset & attraction play a role in designing our fertility health.

I believe in the utility of modern scientific literature, as well as respect for the thousands of years of ancient wisdom that aren’t as represented in the pages of PubMed. Yet it is so gratifying to see peer-reviewed research that does actually support ancient remedies.

Look inside of 3 years worth of my blood test history of key markers that evidence shows can be impacted by the birth control pill, and what happens to them when I came off of it.

If you’re thinking you might want kids one day, and it’s too soon to start trying but the perfect time to start learning…you’ve come to the right place! Here are 5 surprising to-do’s in the preconception period to set yourself up for success.

At-home testing services can be a good option for those looking for direction while starting their fertility journey. This is the evidence and advice I would give my closest friends if they asked me this question.

Most of us know the basics of ovulation, but that common knowledge barely scratches the surface. I’ve learned a few things along the way that made my jaw drop. I’d love to share these critical findings with all of you.

Are you worried that you’ll have trouble getting pregnant when it’s time to start trying? You’ll want to read this.

Find out what the best time to start a prenatal vitamin is for you, and prenatal selection advice from a nutrition scientist.

Nutrition and wellness are notoriously gray areas. But when it comes to our reproductive health and the vitality of our future families, there are a few things this scientist would like to set the record straight on.