The Fifth Vital Sign by Lisa Hendrickson-Jack
The period BIBLE. (plus, I am personally trained - and certified by - Lisa herself!)
Real Food for Fertility by Lisa Hendrickson-Jack & Lily Nichols
The best fertility advice (and ALL the evidence) in one place. Incredible food ideas and recipes.
FullWell’s Women’s Multi + Fish oils
Contains the essential reproductive health nutrients all women need (and need more of). Safety, research, and testing standards of this brand are unparalleled.
Antioxidant blend of nutrients proven to support both egg AND sperm quality. Perfect to take alongside multi / prenatal.
Most of us need vitamin D support. Associated with higher likelihood of conception and healthy pregnancy. Can also boost AMH levels.
Personalized formula using Traditional Chinese Medicinal herbs for cycle problems. Did wonders for my period pain and hormonal breakouts.
Tests 4 key fertility markers. **Do not test if you are currently on hormonal birth control, or if you haven’t been off it for at least 3-6 months.
The app I use personally, and teach my clients on. While getting trained on a cycle charting method is best, it’s never too early to collect data!